Well here we are during week four on the Nurisystem program. I have been rocking this program for a loss every week, so I was a little disappointed to see that I stayed at 179 this week.
I have been through my food diary this week and it doesn’t seem like I’ve eaten anything out of the ordinary. (What can I say, I’m a creature of habit. Once I find foods that work, I usually stick to them.) So, needless to say I was a little baffled. Of course, I do know that even though I didn’t lose weight, I have lost inches. So I am happy with that. I did work out a little to hard the other day and I’m still sore, so I could be holding on to extra fluids due to that. Needless to say, I think I will be checking with the dietician to see if my food choices are good ones or if I could be eating something better. Oh yeah, that’s another perk of being on the Nutrisystem program. You’re never alone! You have a professional dietician you can check in with whenever you have questions, or have hit a wall.
I know the number on the scale isn’t everything, and no one else can see that number.. It’s how you carry yourself and how you feel. But, like I said, I was just a little baffled since I’d been consistently losing. Having that said, I’m glad you can see the “realness” of my progress. Just like anything, nothing is perfect. However, still keeping my dedication, talking to the dietician, and working hard I’ll bust through this!